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http://cinemagr.am/show/151857461
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Anonymous asked: Hi Will, I'm developing a website in the dating space and I heard about getdateideas from Extreme Venture Partners. Though my site is not tailored for date ideas is does touch on it. I tried to visit the site but it looks to be down. Is this something you are still working on?
It’s been down for a while. I am no longer working on it. Good luck! Would love to see what you’re working on. Who is this? :)
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iDoneThis blog: Marc Andreessen's Productivity Trick to Feeling Marvelously Efficient
I’ve noticed an interesting phenomenon among productive people: they often overlook their own productivity. The more productive you are, the more likely you are to get down on yourself and think at the end of the day, “I wasn’t very productive today.”
Because ambitious people measure themselves…
Posted on October 23, 2012 via iDoneThis blog with 51 notes ()
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My Workout For Wednesday October 10
I earned 1619 points for my workout on Fitocracy!
Running +152 pts
- 0:02:30 || 0.621 mi (+152 pts)
- warmup - run from home to gym - WOD was 15 min AMRAP: 25 kb swings (heavy), 10 box jumps (tall), 5 burpees
Shoulder Dislocation +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- warmup w/band
Band Pull Aparts +11 pts
- 10 reps || 1-inch band (+11 pts)
- warmup
Ring Dip +120 pts
- 10 reps (+60 pts)
- 10 reps (+60 pts)
- warmup
Body Weight Ring Row +28 pts
- 10 reps (+14 pts)
- 10 reps (+14 pts)
- warmup
Box Jumps +214 pts
- 10 jumps || 24 in (+28 pts)
- 10 jumps || 24 in (+28 pts)
- 10 jumps || 28 in (+34 pts)
- 10 jumps || 28 in (+34 pts)
- 10 jumps || 28 in (+34 pts)
- 10 jumps || 28 in (+34 pts)
- 7 jumps || 28 in (+22 pts)
- warmup
Hang Power Clean +158 pts
- 45 lb x 10 reps (+31 pts)
- 65 lb x 10 reps (+36 pts)
- 75 lb x 5 reps (+33 pts)
- 85 lb x 3 reps (+28 pts)
- 95 lb x 3 reps (+30 pts)
Standing Barbell Shoulder Press (OHP) +305 pts
- 95 lb x 1 reps (+38 pts)
- 85 lb x 3 reps (+52 pts)
- 95 lb x 2 reps (+47 pts)
- 100 lb x 1 reps (+39 pts)
- 55 lb x 16 reps (+66 pts)
- 55 lb x 11 reps (+63 pts)
- last two rounds were 55% of 1 RM for max reps
Power Clean +60 pts
- 85 lb x 1 reps (+19 pts)
- 95 lb x 1 reps (+20 pts)
- 100 lb x 1 reps (+21 pts)
Close Grip Push-Up +49 pts
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 7 reps (+11 pts)
- 3 secs down 1 sec up tempo
Two-Arm Kettlebell Swing +443 pts
- 53 lb x 25 reps (+50 pts)
- 53 lb x 15 reps (+42 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 5 reps (+30 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 5 reps (+30 pts)
- 53 lb x 7 reps (+34 pts)
- 53 lb x 10 reps (+37 pts)
- 53 lb x 8 reps (+35 pts)
- 5 rounds of 25x kb swings in total.. had to break them down because it got really freakn’ tough to keep it up unbroken!
Burpee +44 pts
- 5 reps (+11 pts)
- 5 reps (+11 pts)
- 5 reps (+11 pts)
- 5 reps (+11 pts)
Ab Wheel (kneeling) +18 pts
- 10 reps (+18 pts)
- ugh!
V-Up +7 pts
- 10 reps (+7 pts)
Think you can beat me, or want to comment?
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My Workout For Saturday August 11
I earned 985 points for my workout on Fitocracy!
Running +182 pts
- 0:08:00 || 1.0 mi (+110 pts)
- 0:11:00 || 1.0 mi (+72 pts)
- the mile to top off Murph was tough…
Kipping Pull-Up +315 pts
- 20 reps (+72 pts)
- 15 reps (+49 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 15 reps (+49 pts)
- really had to break this up to hit 100 as fast as possible. Strategy was to get these out of the way first.
Body Weight Squat +190 pts
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- second part to get out of the way..
Push-Up +298 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- BY FAR THE TOUGHEST PART OF THE WORKOUT FOR ME! BLARGHGHHGHG.. I made it through without throwing up! :D
Think you can beat me, or want to comment?
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Posted on August 11, 2012 with 1 note ()
